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Helping you look after you

Good Sleep

There is a close relationship between sleep and mental health. When we get a good night's sleep, we can improve our energy levels, mood,motivation, creativity and problem solving, while reducing procrastination.

Good Sleep is designed to provide techniques and healthy lifestyle habits to improve sleep quality and energy levels, to help achieve arestful nights sleep and feel more refreshed in the morning.


Physical Wellbeing

Physical Wellbeing provides advice, guidance and support for a broad range of musculoskeletal conditions, such as back/neck pain, upper and lower limb problems and general aches and pains.

This service is delivered by an experienced team of Physiotherapists and Sports Therapists, who provide tailored self-treatment advice and sign-posting to helpful information and resources.

Exercise & Activity

Humans were designed for movement and physical activity. This is a foundation for good health and wellbeing. Sedentary lifestyles have contributed to a high prevalence of overweight and obesity, and can also lead to musculoskeletal and mental ill-health.

Exercise & Activity provides expert guidance around maintaining an active lifestyle. Delivered by highly qualified exercise and fitnessspecialists, the team are able to advise on the benefits of movement and physical activity.


Food & Nutrition

A healthy diet is a cornerstone for long-term physical and mental health, Food & Nutrition offers access to healthcare rm's expert Nutrition Therapists and is designed to provide advice, guidance and information for optimal nutrition and weight management.



When and how can I access the YourHalo service?

All services provided by healthcare rm are available Monday to Friday between 9:00am and 5:00pm and can be accessed by calling their service on: 0333 577 8778 or appointments can be booked online at:

You will be prompted for your Cirencester Friendly Membership number and a unique password to enable you to book an appointment. Your password can be obtained from our Cirencester Friendly Member Services Team on 0800 587 5098.

How often can I use the YourHalo service?

Over a 12-month period, you may have a single consultation with a practitioner in relation to each of the four elements of YourHalo.

Who will I talk to?

YourHalo consultations are delivered by a team of skilled and experienced practitioners, including Physiotherapists, Sports Therapists, Nutritionists, Fitness Trainers and Sleep experts. The practitioner will call you at the time you booked your consultation. If you choose a video consultation, a link will be sent in a confirmation email.Simply click the link at the time of your appointment to start the consultation.

What can I expect during/following my consultation?

Consultations will last up to 30 minutes. The practitioner will complete a comprehensive assessment, and provide appropriate advice and guidance, which may includesending you relevant self-help information and signposting to other relevant resources. In certain circumstances the practitioner may recommend that you consultyour GP, or other health professionals, if further investigation is appropriate.

To find out more about YourHalo please view our YourHalo leaflet or contact our Cirencester Friendly Member Services Team on 0800 587 5098. Alternatively email us at

*This is an additional discretionary benefit that forms part of our Income Protection Contract. It can be withdrawn at any time. This benefit is provided by healthcare rm on behalf of Cirencester Friendly.